1. Q.I want to Train during my lunch break, am I Ok to shower there?

  2. A.Yes there is showering facilities, with lockable lockers.

  1. Q. Should I get fitter before I use a personal Trainer.

  2. A. No you don’t need to get fitter, thats what Im here for, but if you do have concerns about your health, please contact your doctor before undergoing a fitness program.

  1. Q.Do I need any special gear?

  2. A.We recommend a good set of trainers, and appropriate clothing to train in.  But the main thing is that you are comfortable.


Inspirational Quote !

If it doesnt challenge you, it doesnt change you!